Today I am Grateful for:

• Group prayer and laying hands on a brother in need.
• Dudes that care enough to speak truth into another brother's life.
• Run with Frank: the beautiful view at the top of a ridge overlooking the Puget Sound with the Olympic mountains in the background.
• Run with Frank: dipping my hand in the waterfall and smelling the Rosemary bush.
• Run with Frank: the great conversations and the alert train conductor. :-)